So you can eat the magnesium tablets or magnesium food.

You know what? Ever since I was younger, my sister told me this, like, what you do is you, like, close your eyes and you think of paper falling on the ground like floating and falling on the ground. Like, it's actually such a good tip, like, honestly, you should try it, honestly, it's so good, so just close your eyes and just think of, like, paper just, like, floating to the floor because that...that'll help you sleep. Yeah?

Honestly bro, I feel like- just close your eyes and just sit there until you fucking fall asleep

well, you could first make a schedule on how you're going to sleep every single day like at eight o'clock to nine or seven to eight make sure don't use the phone like two hours before bed no drink caffeine nor junk food nor candy don't use too much phone and try to relax before sleeping and

Or you could also count back from 100. You could blink multiple times until you feel sleepy. You could put some songs that could help you sleep, or just try to pray to God as you fall asleep and thank Him for the day, and just acknowledge that He exists, yeah.

there is a therapy move called next horse if you do that while lying in your bed basically you're attempting to take the curve of your cervical spine and draw it down into your bed it's going to be very comfortable but for some reason this always induces heavy yawning which in turn probably would cause you to fall right to sleep

just like eat your meat for a couple seconds and you'll like fall asleep bruh, like a baby