What are some ways to incorporate more fiber into your diet for better digestion and gut health?

The best way to incorporate more fireman today is just eaten high-fibre foods to eat stuff like granola well so that you get me Wednesday at five past that she is seasonal stuff that's good for you

The way I incorporate more fibre and my diet is having a lot of it in the morning I don't know why but like for example having an avocado in the morning like alongside some leafy greens are fine they just

I incorporate fibre into my diet every day by eating a good portion of fruits and vegetables and I'm not necessarily eating them cold but I can incorporate them into smoothies so I can combine them and it's easy on the go and it really makes a huge deal