My opinion with gym split is that sometimes I'll switch it up sometimes I won't But as long as I go I don't really care what I'm doing as long as I'm going that's what I'll tell you Most important thing is sometimes you'll go and you'll be like, oh I can't really like work on this or that But I think the most important thing about gym is just can Again, your session is done. Ashley, go in.

Yeah I like to switch off some firms justice of advice to tomorrow Casper not all the time

Sometimes I try to be consistent with the specific one that I'm doing and then after a while I'll switch little things. but it really depends.