How long do you usually rest in between sets if I'm just doing a regular workout I do maybe 30 45 seconds but if I'm doing a super set or if I'm hitting PR's I usually rest a minute longest maybe a minute 30 if I'm really tired

So I'm starting a new split start with like 90 seconds and then I'll go down like 15 seconds every week until I'm at like a minute or like 45 seconds in about to stay around that area

I usually rest about two to five minutes.

15 seconds.

I'm just so long enough for my heart rate to cool down which usually takes 30 seconds to one minute

I don't rest, no pain, no gain, keep lifting, get your revs up boys. I'm coming everywhere.