Favorite workouts is to work out my abs because I feel like it really brings in a level of sickness that has an aesthetic of having an overall big body Course you have to combine cardio with ab workout in order to get results but my favorite is pulling up because it really just send it your way and if you do a nice little run or jog with pull ups you can get an overall very sleek look now my problem is really Intermediate fasting because sometimes I get constipated or I don't think enough water and then intermediate fasting how to make Out the week So balancing a good diet with cardio and ab workouts and I mean I work outside pull ups or a good cry Chi can do a lot for your overall fitness