OK so it's early I got to get ready to go to the gym I procrastinated just a little bit but I'm out of here in the next 1520 minutes oh I guess I'll be at the gym about proxy 9 o'clock will that give me some time to really get it in a plan on doing it all day A make up session because I have some I have two days off today and the day previous to make up but my question do you all or are you fresh I've been doing all that I can't say just stay fresh and new and challenging myself and this Information session on staying a fresh vegetable is helpful when you are trying to maintain your freshness you need a good environment one that is going to be for you particular to you my veggies so are you fresh