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What's your daily protein intake?
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I try to get between 130 to 140 grams of protein.
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I don't really know how much specifically but it must be like 3-4 loads.
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About 152 grams.
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I do not measure that but I would like to know the exact. I try to always eat protein like a breakfast, lunch, and dinner but I do not measure that.
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No idea I try not to track my protein or calories or any intake for food just cause I found that's a bad mentality for me to have
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