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During the day while you're working what's one way that you distress yourself need to not get too stressed out and start playing games I want my phone and I play a game and they just relaxes me surprisingly helps me get my mind off things and then 1020 minutes after I go back to work and I feel so refreshed
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Honestly, just stepping out and getting sunlight makes me feel so much better or I will watch a show or something.
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That's one of my favorite things to do in the morning to go outside and let the sun hit me in it's just like an instant boost think if I wasn't awake definitely wakes me up we just feel so good
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Going on walks outside and listening to music is a good way to like break up the day, especially if you're stressed out.
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I love both of those. I'm actually on the walk right now. I usually like to go on walks but on days that I am stressed it helps ten times more.
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Who says I distress? I don't.
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