good morning everyone um do you have any specific goals for the next upcoming week? what are some things that you would like to just like be a little bit better at this coming week? for me I'm really gonna try and get more sleep but it's gonna be a little difficult because I'm also going on vacation this week so it would be nice if I did but I'm also not expecting myself to but I do want to I want to try and I really want to try and get more sleep because I've been getting about like five or six hours of sleep And I feel like I should definitely be getting a lot more

Okay, so one of my goals, fitness goals for this week is to at least go to the gym two or three times this week. I took like a solid week or two weeks off and I need to just get back on it. So you know, it's been, it's been one of those, those months. It's been really exhausting. But good luck this week. You got it. sleep or try and hopefully get some sleep if you can.

This week I'm just gonna continue to focus on my water intake I had been doing really good and then I lost one of my water bottles that I was using and you know how you go through like phases with water bottles so I just need to find out when again so that I can get back on my grind babe here we go drinking more water which means peeing more

Michaels for this week are to close all manoeuverings on my Apple Watch which is 1100 cal per day and also go for two runs and do free resistance training workout

My goal so far for this week is to make sure that my stomach feels a lot better than I did yesterday because I had to call out I got down work yesterday not that I'm off for the next two days I could buzz mass for the next three days until I got off again and then yeah Are you going

Well, I'm currently on 75 soft, so I am on day 34 of that of 75. And so my goals are to just keep doing, keep on pushing.