How would you recover from an injury? There would be any injury. I think me, if it's a leg injury, I'll just have plenty of rest. Stay out of here, I'm over here.

When I have really majorly pulled something while weight training, I would like elevate it and put ice on it and not work out on it for like a week. I would make sure it's almost healed. Not completely because I know I could like push through but pretty much healed.

How old are you come from injury overdressed

Yeah like you said loads of rest you know stretching and all of that shit

Depends what kind of injury but you know try and do some physiotherapy maybe

For any physical injury, it's resting, icing, compressing, elevating, the usual, and making sure I'm hydrating. But mentally, it's just reminding myself that I can overcome this, and then after the injury, you can't compare your progress to where you were before you got injured. So I always try to remind myself of that too.

Definitely rest or stretching the area.

Yeah probably stay at home to recover just take it easy I don't know where we go to visit five for every son

Recovery from injury. Rest, ice, compression, elevation.