How do you manage cramps on your period?

Usually I just take an ibuprofen. I try not to but also I try to eat warm food soup, don't drink anything cold.

I feel like I'm one of the lucky ones. When I'm on my period, I never have cramps.

So I do usually get cramps like either like a day or two before, it just depends. But usually I try not to take anything. If so I'll take like ibuprofen but I usually just complain about it.

just working out repressively it decreases the pain

On the days when I'm not working, I'll just lay in bed all day until I feel better. If it gets unbearable or if I'm at work, then I'll just take the painkillers.

Um, lots of water. I stay like almost over hydrated. I use a heat pad and I watch what I'm eating because diet directly affects how bad your camps are. Lots of fruits, vegetable soups, light-