I definitely feel you there when I have my Marcus greens powder and vitamin C and his protein like I honestly just take vitamin DR and sink I been taking zinc lately except it kind of has been making me feel a bit weird but I think it's just my body adjusting to it so I'm hoping that goes away but yeah there's definitely some shitty additives in a lot of vitamins

I feel the same like I get all nervous about whether or not I'm taking them at the right time in a flake like I just get confused about that part and then I'm like oh no my talking to Manny and blah blah blah but I am magnesium is amazing I have that too I should start taking that again because I know that everybody is pretty much deficient in magnesium and everybody should take magnesium so thank you for that reminder

That's amazing I'll take Omega's shoe I take him oodles oil which I really like I put that in my smoothies like every day