Okay, would you guys rather take a cold plunge every morning for a week or at the end of every night you ended off with a scorching hot sauna? Preferably right after a workout. Which one would you choose? Personally for me I feel like this question would depend on what season I'm in. But I'm gonna have to go with scorching sauna because I still take hot showers even when summer. So what's your answer?

I'm kind of with a little bit of both so when I do cold plunging I normally do it after doing a sauna because I like that hot cold affect so that's basically when I do it most as like if I've taken a hot bath or I've been in a hot sauna then I'll do I'll end with a cold plunge and then I'll come out and just let my body like naturally heat itself up and that's when you get the best effects but if I had to choose one out of the two I think I would choose a sauna especially in the fall winter months

I would love to have a awesome sauna. I would only stay in for a little bit but cold plunges are beneficial too and I've done both of them so I love both but I think it just depends what you're kind of into.

I think I'd rather do the searching sauna only because I've never done a cold ones I have been considering it but I am also a big baby and I'm scared

So I'm definitely gonna pick cold plunge in the morning because it's a great way to start your morning and wake up. Um, cold plunging is hard, but the more you do it, you get used to it, you get better at it. The sauna, I can stand the sauna, but I mainly don't want to be sweaty before bed. It'll take a while to cool off and like I need to be cool when it's time for bed

I hate the cold so much so I'll go with the sauna.

It's weird so I'm like torn between the two because I definitely love a really really good ice bath but a sauna also has really good benefits and I know I pick the sun up there but I think I have to go with ice bath the cold punch for sure

Usually when I used to go to the gym with my aunt, we used to work out and then end the session with the sauna until our water's got hot so I prefer the cold plunge.

Yeah a lot of the wellness centre is at least where I am located that's exactly how they do their cold plunging like whole entire set up is that they'll have hot saunas and steam rooms and then they'll cycle you through that into a cold plunge and then going in Tyler back into a cold like a sauna cold plunge and then you get out Yeah there's a really well-known spot up here that does it like that and it's incredible results

I don't know, I think I'm just gonna go with cold plunge.

OK I've had to do plenty of cold as showers in Italy that I did not want to do and I like the heat so I would much rather burn in a sauna