I enjoy it I think it's a good thing I think I think I think that people really regret not journaling you know to kind of had the opportunity to go back to that page to that day to that memory and be like hey what was going on with you you know and to kind of acknowledge like how far you've come in where you are right now in Lake I think I wish I didn't want to be quite honest so shut up Hey Rhonda

I love journaling personally. I think it's super fun. A good way to release negative thoughts. Just check in with yourself really and make yourself feel better. So I love it a lot and advocate for that recommend it to a lot of people.