So if I can find a good like vegan protein that doesn't like sit like a rock in my stomach I would love to do the powder but I if I do drink like a protein shake I usually get the Evolve Vegan protein that are already pre-made. They're almost like the Fairlife, but they're vegan ones and Those things I digest them so well. They don't upset my stomach. I love them And it's like 20 grams of protein for the little pre-made bottle love love love the chocolate tastes like chocolate milk It's not chalky. It's great.