Yes I'll definitely stretch over formally the only time I know from raw is when I have a cramp that just does not go away

Right I've tried different types of fungal foam rolls but they are just heard they are y'all I mean we all do what you Gotta do they put in the work where you need them to put in the work but dang you need to definitely warm up first so I won't hurt as much

So I have this one foam roller that kind of has like different indentations and like cuts into it So like when you're rolling on it, it's not flat it's kind of bumpy and honestly That is my favorite thing to use for my back and my quads because it puts different points of pressure on.

No way I didn't even know that was a thing like I knew they were full foam roll that have bumps on them but I've just seen them individually I didn't know that one of them can have a lot of different sides I'm a little bit Amazon I need it

I love mine. Mine has like, it kind of spirals around the thing, but it will go from like thicker cutout sections to like little tiny bumps. So like when I roll on it, it just hits differently been like a solid foam roller.

I love that did you get yours online or did you go to a specific store to find it

So I actually think the one I have now I got from five below. I'm not 100% sure. I do know they have foam rollers there but if you just look on Amazon like I'm sure you'd be able to find something, mine's just like short.

Five below is a very underrated place because I've gone to go look around and I found some really dope fitness that I got a matter the other time to stretch and it works of work

I love 5Blo for random stuff like that. I got a 6 or 7 pack of resistance bands for like $5. I got my yoga mat from there and I think I got the foam roller from there. But like, anytime I just like, need something random, The

Girl same

Yeah you're right I usually stretch to but I just had a form rolling and it just it's a different type of pain but it still relieves any type of cramp I have

Yeah same here I use foam rolls maybe on my heavy like these or on the heavy boxes other than that if I'm doing anything late I still haven't incorporated them yet

That's what I would always do but I had to figure out something different because I just like to weird I get these random cramps in between my hamstrings and glutes when I want to do our deals are dead lives and it just hurt

Oh yeah we look we're doing it because you're kind of technically jumping on your heel like it but it works

We're definitely a step ahead of me because I do not like running I run sometimes but that was last year other than that I yeah I just stretch and foam rolling it can hurt but I put in the work

That was me last year because whenever I went to pull my Wi-Fi like I was doing a wrong thing just how much it hurt until I saw someone foam rolling at the same gym that I go to and they were just in pain I was like oh yeah I'm doing all right

Yes this is the reason why I do it because regular stretching will not get any type of knot out but from foam only whenever I do formerly back my legs it it gets the spot