Do you foam roll I do occasionally honestly it's one of the best ways to relax your muscles and you know if you're feeling sore arm from rolling definitely helps relieve that so if you don't femoral I definitely do recommend it

I don't, I fashion blast.

Every time I finish my workout I finish playing football any sort of exercise I've got a few more

I have one and I love it but it's in that closet and I always forget to use it but every time I do my back feels so much better.

foam roll I like it although it hurts a lot I think it helps me recover faster and after doing it for a while you know doesn't hurt as much anymore unless I stop.

I definitely don't but I should I literally bought it from a lawyer like a couple months ago and I have used it once the day I bought it and so I definitely need to use it more especially as I get older my muscles begin like messed up

No, I don't. Honestly, I've never really tried it either.

Yeah so my gym school like 34 different formulas for every Thomas up in the gym for a workout Atilla 510 minutes I just phone all of them because some of them are more stronger than the others and yeah I just wrote Charlotte Buck like as good

I don't really know how to use it I mean I have one but I guess you just Gotta roll on it are you suck my back I don't know if that's something that's good or not but yeah

Yes yes yes I cannot stress it enough especially if your head and legs like y'all females be doing please foam roll

I don't foam roll. I never have you heard of it to be completely honest with you So I'm gonna have to go on YouTube and figure out what it is, but it sounds interesting