Do you foam roll I do occasionally honestly it's one of the best ways to relax your muscles and you know if you're feeling sore arm from rolling definitely helps relieve that so if you don't femoral I definitely do recommend it

Nah, I see what you're all my fat ass *****.

I personally do not formal but I shouldn't to help out river with recovering I know if I'm rolling does tremendous job with recovery I heard a lot from people when they do from roll and it just get those hard knots out

I only foam roll when I'm feeling super tight or whenever my back needs to crack if I'm being honest

I do, it's so helpful especially for hip pain. I have really bad hips and I've rolled them out and it helps so much.

I love foam running, foam rolling.

I have one but I haven't used it as much as I should but this kind of motivated me to go and use it.

Not just people who work out but everybody should be rolling or do you know getting into that facia FASCIA if you're not down it's everything

What the heck is a foam roll?

It's funny that you say this because I'm about to have my first physical therapy session and I know they're gonna tell me to use a foam roller. So that's cool that it works because I've been wondering.

How's your formal after or before work out or from store playing basketball Delphi help with the building next to heal faster