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Did you train today I didn't because I woke up really tired so I decided to do an active rest day I walked for almost 30 minutes earlier and I took a little break so right now I'm a go finish up my 45 minutes but what about you did you train did you work out or did you stay at home to rest
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I did not today. I usually don't on Sundays, but sometimes I do, but I'm usually just tired.
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Yeah I get you we always need to be giving our body a rest whenever it's needed especially now that it's it's spring time and it's gonna start being allergy season go to talking to you for no reason and I never knew that I was that I would suffer with allergies
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You missed the work out today and am I hearing excuses that doesn't make sense that's unacceptable we supposed to be doing every single day every single hour every single minute every single second stop making a fucking excuses OK I get into the fucking gym
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