Yeah girl was like I was actually gonna say that to that when I eat dinner too early I get hungry right after again so yeah you're right when you're saying seats in error 567 because that's just seems like the perfect time so and then you can go to sleep right after

Can I get you that's all the time that I switched over to eating because I used to eat super late I used to eat around 10 or 11 PM but then again I would wake up really bloated so I had it set up so now I'm eating around 738 latest latest 8:30 PM and then I took a walk right after if I delete it

Oh wow I didn't know that I actually always look forward to whenever you have some thing to say about how old they just the systems are just your typical well-being in general because I love all the fax that you sent it to have

Yes that's actually what I need to work on I just mentioned that that I tend to eat in a really just because that's the time that I usually get hungry but I need to work on my schedule so I can eat it earlier now

Yes you're completely right I personally need to work on that on eating eating breakfast early then lunch at a certain time and then the nose or inside because I just eat whenever I'm hungry and that is not a good that's not a good habit to have

Oh wow, that's really interesting. I actually wanted to dorm. That was a goal of mine, but it was way too expensive. But it's really interesting to hear what times the colleges have set for UTE.

Yes I agree with you because I read it too early I tend to snack on really bad stuff later on that night

That's actually really interesting. I was actually going to ask that. What I've heard a lot of people talk about fasting and intermediate fasting and I just I don't know. I've always wondered about it. Like what are the benefits from it and how has it helped you?

Well, there has been studies that intermittent fasting turns on your body's defense against disease and aging and also humans back then were not always constantly eating we were foraging and gathering so time apart makes sense.

I've also felt much more energetic. My blood level feels better. Like I don't feel hangry at all I probably just feel a little bit tired and hungry, but I find it super helpful. I recommend it.

Oh wow, that actually makes a lot of sense. Thank you so much. I always had a lot of curiosity when it came to that. I am definitely going to do my own research as well because it does sound really interesting.

Definitely do your own research even talk to a doctor Your primary care and nutritionist to see what their opinion are because everyone's body is very different based on hormones etc. So Keep us posted!