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One of my favorite cardio activities is having a Sumba class before or after my workout. I feel it does increase my mood and I will say it's just a fun way to, you know, warm up a little bit, Get a little sweaty and ready for the workout
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Okay, all right, I like that. One of my favorite Cardios is this Stair Master. Definitely whoops my butt But that's for sure, that's my go-to.
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