Yeah, that's kind of what I used to hit. I used to be so insane where I would work out first thing in the morning and then after work later that evening, just to do something like low intensive in the morning and then high intensive later. That was kind of like my vibe.

Now, do you do it every other day and give yourself kind of like little rest in between or do you just go all the way through?

Girl, we've all been there, but I want to say don't lose it fast. Just lose it at your own pace. it the way that makes you comfortable and just have a good time doing it.

You're absolutely right. Everyone has their own pace, their own journey. So thank you for that. I appreciate it.

Oh my god, god bless. I wish I wished I was a regime that I could live by. You know what I mean? But it can't be. I can't live that life. I wish I could. But you're lucky.

See, that makes sense to me too. I used to work out like in the morning before going to work and then right after. So I would be working out about the same amount like 8-9 times.

Oh, you sound like you have like a workout regime. I like that. I try to do whatever is convenient for me or depending on what kind of workload I have next day.

So many people are in that same space. I personally been in that same place. I didn't work out for like three months because I was just too depressed to do so. and so just being able to do our work out, maybe even one, even in the comfort of your home.

As I was saying, even if you can do it in the comfort of your home, in your room, something is better than nothing. So just get your body just in the motion.

Is it me being depressed or oh What is the word is it in me being depressed or that I don't have that I don't have the license because I used to do that with my cousin

I work out of 3 to 4 times a week oh it's time

Twice a week is good. You know, just whenever you're able to make the time for it is the best time. Something better than nothing, right?

Right, 3-4, that's ideally around the time, like amount of times I'd like to go personally for myself and more if I can. three to four is nice.