Understanding our mental frameworks, deep emotions and daily behavioral habits can have monumental benefits to our life. End your weekend by getting charged up by bits of practical psychology to enhance your thought process as we discuss these topics and more!

Empathy is the precursor of compassion and is foundational in helping us effectively communicate and understand each other. Join us for a riveting discussion as we delve deep into the nuances of empathy and how it maximizes our ability to make a positive impact on the health of our minds and those around us!

Urbanmonk meets Benoît