Eat less, work out more, bro. That's all there is to it.

So I started on keto and I felt so amazing but I lost like 8 pounds I think but yeah I am it's so it just makes me feel amazing so I would say that's the best way to lose weight also also also awesome kid try

Um... Hmm... Hmm... Hmm.

Listen if you take little chunks of your flesh of your body why I'm talking every now and then and you keep doing it over and over again all the time you will see a drop on the scale And I think that's actually really significant in the process of losing weight because it really does help

I'ma sell a crazy ass baby mama.

Shit will be you

She just be you

You say many people like Daya James salads that shit ain't gonna help let me tell you why it's not going to help it will help you lose weight but if she uses the type of person who give up easily them know it's not going to help you until like for a little while but if you keep like dating a lot Niga you're going to start going to feel like you're starving so you can I want to eat more so basically it less carbs when you eat less carbs you will burn

And you also have to work out too because you can't just eat less carbs and expect yourself to lose all of your weights workout but don't be hard on yourself in the south of work out that you're doing you know don't be higher than you so but keep pushing like at two times a week work out and then those other two times be a rest day when you don't work out it's before workout make sure to stretch that's a good important

The best advice is start with the easy stuff, start to become more physically active. And I would start with walking and I would try to do a mile a day and when you get better gradually increase the distance over a period of time. Then when you are consistent with that then start looking at your diet and just make it simple. calorie deficit suggested by the FDA is 2020.