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What's the first thing you do after a workout?
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Drink water.
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Sad shit by Dr. needs to be called 911 type of fat shit
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oil myself up and slide down the driveway booty butt ass naked
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Eat more. Yeah, eat more food. This is not what I was doing.
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Drink a protein shake
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Are usually stretch and then I'll try to eat something to replenish my muscles
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So at the gym I go to, like after I sanitize all the equipment I've used, wipe everything down, wash my hands. Sometimes if like I'm super sore after I stretch I'll go and sit on one of the massage chairs that we have
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Hot shower or ice bath they after that and I just sit on my bed and play video games
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Drink some water and chill out in my car AC on the last silence or if the weathers nice windows down
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