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I used to nap for a whole morning and I thought I was being productive but I would wake up tired still. So once I switched to like 11 minute naps, I wake up refreshed. Maybe I'll have a cough before so I wake up more active. But yeah.
I mean it depends for me if I take a nap before work or school it usually makes me feel more tired and I want to just go back to sleep. Now if it's like on my day off it's like I don't give a shit.
Hell hell hell no Every time I take a nap before work, which I do every day even though I know that it's gonna make things worse. I Wake up Disoriented as hell groggy and I just want to sleep even you