I have just really been struggling this whole month mentally physically and emotionally and like it's so weird because March is like the month of like blooming and new beginnings and what not but for me I just feel like I have been just dwelling on my past and like just everything I feel like everything is just really getting to me so what are some ways that you get out of this like the stump like I'm just I don't know anymore I'm just so frustrated constantly and just so mentally drained and down and I just need to get out of this

I'm so sorry you're feeling down mama. Honestly I'm struggling myself so I really don't have advice but I will say I am here for you and if you need to ever talk you can always reach out but I totally understand. It's just a weird.

I just go outside and walk around looking like a homeless dude to be honest you just forget about everything and you just go mess around with random stuff you know play with your dogs and all that stuff and it's like it takes it away

Well, I'm sorry to hear that. Some ways that helped me. I journal working out and and hanging out with friends, it kind of brings me back to the happy place.

I'm so sorry you're like mentally going through it right now. Um, I don't know. I do remember seeing like there's like a number that you can text and you can speak to somebody like a therapist. Maybe you can try that. Um, I'm sorry.

Weed marijuana Oh yeah that's about it

So we have to start with validation this is the thing that is happening simply just validating the truth of what you're experiencing and then there's so many good ideas here I am suggest making art of some

For me I just like to embrace all the the ups and downs When I'm up I love it when I'm down I actually love it too because I know I'm bout to be up again soon

Bays I'm depressed. I've been depressed for a couple of months now. I don't know how to help you Next caller.

Self kill your self please please die die right now