So you probably don't know this about me because, well, because I haven't told anyone. But I'm trying to lose a little bit of weight right now and I'm wondering what you find is easier. Is it skipping breakfast or skipping dessert? I only ask because I just skipped breakfast and I could really go for some pancakes with chocolate sauce on them right now. Oh.

I don't even gain weight so I just like don't care just eat food and then just exercise a lot All right, done.

skip dessert

Well because I haven't heard anyone shut the f**k up

skip order food don't eat all stop eating

Now you see what I'm talking about. You're not supposed to do that. You're supposed to eat breakfast because then you put a meal of the day But it's all or you don't need to say it.

Ma'am keep a half percent realtors I was totally losing weight and I was inside that I'll be in approvals only an eagle OK Siri

What are you talking about my breakfast? The most important meal of the day! sometimes I skip it because I'm a dumbass I'm one of them country people here.

Here's a little fun fact that you probably already know if you try to skip food sometimes you actually gain weight because your body will go into survival mode so you should probably not skip full on meals and go skip dessert instead

So you don't want to think about skipping meals you wanna focus on staying in a calorie deficit that's the best way to lose weight but you have to stick to it

Do you know the best way to lose weight is taking cold showers in the morning taking of 3 to 6 minute cold shower makes your body required to raise is caloric temperature and basically burns many calories like a 30 minute workout try that it sucks but good