What's the first thing you do after a workout?

Drink water.

Sad shit by Dr. needs to be called 911 type of fat shit

oil myself up and slide down the driveway booty butt ass naked

Eat more. Yeah, eat more food. This is not what I was doing.

Drink a protein shake

Are usually stretch and then I'll try to eat something to replenish my muscles

So at the gym I go to, like after I sanitize all the equipment I've used, wipe everything down, wash my hands. Sometimes if like I'm super sore after I stretch I'll go and sit on one of the massage chairs that we have

Hot shower or ice bath they after that and I just sit on my bed and play video games

Drink some water and chill out in my car AC on the last silence or if the weathers nice windows down