For the longest time I thought mental health was all about brain and brain chemicals, neurotransmitters. But recently I found out that our gut is like our second brain and it has a lot to do with the way we feel, anxiety, depression. It's very interesting and I'm doing more research about it.

I don't know if I'm dumb and everyone else knew this but apparently it's like really bad for you to drink water during your meals you're only supposed to drink water one hour before after your meals because it messes with the digestive system if there's water and for the same time

My brother is going in the ass old it is Enzo this whole seller get them all day

Now that you mention it that's some thing that when I found out I was really surprised by two that like all your mental health issues and like any other issues can be linked back to like your gut health so that's cool

So I just discovered that oranges can cause anti-aging We're just cool slows down the process

I would have to say the ice bath that like it's trending on TikTok where they're really good for your health if you do them every day.

Health wise what I learned is that chicken is not better than pork. The acid in a chicken's stomach is actually worse for us to be consuming through the meat than it is pork.

I just learned that a diet is just the food that you eat. It's not like, oh, I'm gonna I'm gonna go on to this diet. It's like we're all in a diet. It's just a different type of diet.