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Well, man, when you lift the weights, there's a certain type of thing called strength training versus muscle building training. And you can do both alternatively, like you can build strength and also build muscle. But then when you build the muscle, right, then you build strength and it helps with your performance when you build the strength after you build the muscle. So, yeah.
I mean, based on people's preferences, people say it matters, sometimes people say it doesn't matter. And performance, that's only up to you. I mean, it depends if your testosterone is working. If you have low T, it's not going to work, right?