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I'll practice meditation I've been trying to do that more often as it for the last week or two weeks I've tried it's called Wim Hof breathing technique and it's actually like proper good
I would say yes, but I'm not one person that just claims to be resting their eyes. Whenever we're watching a movie, I'm out of sleepover, you know? Five more seconds later.
I tried I have a monkey mind apparently I went to Buddhist temple once and yeah that was like the hardest thing to do or I should try more honestly it might be the ADHD but that's no excuse