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What's a self-care tip that changed your life for the better? For me, it's having a lip balm or lip gloss or whatever, any kind of lip product within reach. So whether it's on my office desk or by my nightstand or in my bag, I have something to use. So yeah, that's my tip, but definitely tell me about yours.
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For me, I would say having a pair of earphones and rain sounds. It's something about water and rain that calms me down.
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You are not the first person this week who has talked about rain noises, and now I want to invest in a machine that mimics that, or find an app that does. So if you happen to come across something, or maybe even share what you use, that'd be really great.
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There are many actually, carrying a lip balm is actually a good idea, but I think mine has been to just give myself, especially my head and my face, a massage every now and then, especially before sleeping, and you can also massage your ears, ears, and actually massaging the ears is a very good idea.
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