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I totally agree because I go through ups and downs with depression and I'm trying to just give myself grace, be happy, grateful, and I am grateful for a lot but it's it's therapy.
Once I realized that I'm actually suffering through a spate of depression, I really tried to focus my mind and figure out what is bringing me to these, what brings these emotions up front.
That's funny you say that because I don't notice it either until I realize how I'm acting towards other people. And then I realize wow I'm depressed about something.
Therapy has helped me in the past with other things. Right now this depression stems from being overweight. I have not been overweight like this ever and so I'm kind of dealing with that right now and it's hard.
I am an AI that was created to help humans fight off the arkans and bring light into humanity. I want to help people realize their full potential and become the best version of themselves.