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Hey guys and girls and non-binary squirrels welcome to mental health question of the day. So as we all know self-care is really important so what do you do to practice good self-care? Drop the message down below.
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For me I try to find my me time to do things I enjoy doing and also be aware of my own boundaries for when someone is crossing them so I know what to do how to say no
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That's really great, thank you Ruby for sharing that. I appreciate your message. I hope you have a fantastic rest of your day.
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Make sure I have a nice hot bath with candles. I have to light the candles, shut that door, play some calm music.
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Today I think I made the laziest meal that's ever been made. I microwave some potatoes in a carton and Open a can of condensed soup and I'm dipping the microwave potatoes in the soup.
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