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Hello, Y'all, I have a question for you. Is that how can you help yourself if you don't even know what the problem is in terms of, like emotions emotionally?
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The fact that you want to help yourself and that you are aware that there is something going on, then there is a problem. And for me facing the problem is to sort things out and know the root cause.
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I believe that if you're sad, you're frustrated or angry or any type of emotions that you're feeling, it stems from something and that there is root cause to it. And the practical way that I would do is to...
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I would reflect on my own and ask some questions like why do I feel this way? Why do I feel angry or? anxious or sad what's the reason behind this and I will be honest to myself
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This is why it's so important that when people give you critique, you listen instead of getting pissy and going off and doubling down on your shitty opinion. It's the only way to improve as a person.
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Well yes, you can. Well at least that's what I think. You can start by identifying the problem, try to figure it out. Yeah.
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Hey Mani, how are you? I know I can understand you what you're feeling right now. If this recording is on yourself then for you I will suggest that...
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I think you know exactly what the problem is. You're just too afraid to face it, you know? But we get it. Emotions, they are very scary sometimes because they can change so easily.
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but the key here is to reflect what really is your problem what makes you so upset what makes you change your emotions so often and
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You can also think of the stimulus that is affecting these changes so that you can pinpoint where exactly should you focus your whole attention to to be able to help yourself.
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Get vulnerable and expose yourself to many situations to understand what is going on with it.
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