Suivre
4
19
Partager
Copier le lien sur la publication
Cookies
🍪 En cliquant "Ok", vous acceptez le stockage de cookies sur votre appareil afin d'améliorer la navigation sur le site, d'analyser l'utilisation du site et de nous aider dans nos efforts de marketing.
Audio
Texte
Ajoutez un commentaire
What is your form of expression when you're going through it do you write do you call up your closest friends and then do you just kind of sit in it and wait for it to get better or do you ignore it
4
19
Copier le lien sur la publication
So what I like to do is a little bit of arts and crafts. So if you take some like thin paper, mine is pink, and then just roll a little piece of cardboard at one end and then you know fill the rest in with some herbal substances and then you roll it and set it on fucking fire.
3
2
Copier le lien sur la publication
Your reply has definitely made my day brighter. It gave me a good laugh. I appreciate that. I do that from time to time except in the food form.
1
Répondre
Copier le lien sur la publication
I'm so glad. Sometimes like I, in my brain, I say shit and like, wow, Bernie, that was really f***ing funny. You killed it, but like sometimes I realize that I say things and it doesn't make any sense. So, yay!
Répondre
Copier le lien sur la publication
It depends on the situation but generally for me I would record myself maybe video or voice because through that I could reassess my emotions. Why did I feel this way? What's the root cause of this and that?
2
2
Copier le lien sur la publication
At first it was weird for me because it's not really my thing before I would usually write it down. But as I go along with it, I do it from time to time, it became helpful for me.
2
Répondre
Copier le lien sur la publication
I honestly think that's really great and thank you for sharing that with me. I appreciate it. I'm learning to figure out what are some ways for me to cope with things and it's been a fun process. Hard but a fun process.
Répondre
Copier le lien sur la publication
For me it comes really in a different situation for example like if I'm depressed or sad I would journal it or if I'm currently like heartbroken I would sing it out with a karaoke or something.
1
4
Copier le lien sur la publication
I think those are great ways to express your emotions. I think for me when I am depressed or sad, I definitely try my best to start my day with music.
Répondre
Copier le lien sur la publication
Yeah, no, I totally agree with you on that. Music does influence you a lot and it could start your day better. But when I was in my depression days, I would always put like sad songs and I learned a lot. Don't do that.
1
Répondre
Copier le lien sur la publication
I didn't really realize this until I listened to your sound ****. But I guess yeah, I do this too. Like I sing my emotions. So like if I'll be in traffic, I'll be like, ooh bitches, if you don't move out the fucking way, I'm going to do you dirty.
2
Répondre
Copier le lien sur la publication
Why are you always making me laugh? Stop it!
Répondre
Copier le lien sur la publication
For me personally, it's so important to have that extra help. So I go to therapy, but journaling, driving, being out in nature, things that will help you ground yourself to the moment. Remember, you're always going to get through it, you just need to breathe.
1
3
Copier le lien sur la publication
Thank you so much for sharing, honestly. I've thought about, you know, being one with nature or just kind of exploring different places and see what works for me and what doesn't during those moments.
1
Répondre
Copier le lien sur la publication
That is a wonderful idea. I am very pro learn about yourself because sometimes we get so wrapped up in life paying bills, hanging out with friends that we forget who we are or what we like or we don't know each other at all. So it's so important for you to take time for yourself and realize who you are.
1
Répondre
Copier le lien sur la publication
It's crazy you say that because that's literally what my journey has been this entire month, this week. Even more so and it's just scary but interesting.
Répondre
Copier le lien sur la publication
It actually depends on how I feel at that moment. Sometimes I do have to write it down, sometimes I sing or do music. And sometimes I do express it to someone I'm safe with.
1
Répondre
Copier le lien sur la publication
The last thing you want to do is ignore what you're going through. You want to allow those feelings to process. Extend it makes it easier on your inner self, your inner peace.
1
Répondre
Copier le lien sur la publication
Personally, I like to sing sometimes or I listen to music because if we're being honest, music really helps you out in a lot of different ways mentally.
1
Répondre
Copier le lien sur la publication
Either I'm sleeping or I'm going to work. That's really how I just deal with it. Thankfully I do have a sacred circle of some friends I can talk to, but even then I really don't utilize them like that.
Répondre
Copier le lien sur la publication
Ajoutez un commentaire
Publications similaires
Munchkin
#mentalhealth checkin-How are you doing?
19
19
3
Munchkin
What lessons did you learn in 2022?
22
22
Munchkin
How do you cope with neglect within your relationship? Do you address it untill something changes and your able to work things out or do you end it and part ways?
37
37
1
Munchkin
Are you living life, or are you in survival mode? #opentalk #ventsession
118
118
6
Munchkin
What are your pet peeves?
28
28
5
Munchkin
What do you do to help yourself bounce back on the difficult days? Especially those times where you feel like it’s never gonna end. #realtalk
35
35
1
Munchkin
How are you really doing? #realtalk
17
17
2
Munchkin
What is something that your afraid to say or ask for? #opentalk
95
95
28
Munchkin
What are your views on reassurance?
8
8
5
Vivez l'expérience dans son intégralité sur l'application Stereo
Ouvrir l'appli