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what? The usual things for me to be able to divert it since I'm experiencing mental health, as at the moment is actually talking in front of the mirror and sometimes filming myself all talking. I don't know why, but it actually helps me, and it improves as well, might you know?
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Hi Kazzie, yeah I agree with you and what I've also seen with people for anxiety which helps is writing down your thoughts.
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Hi, thank you for replying, but anyway that is sadly what I am doing is anything that I have in my mind I am recording it or filming it for you know for me to be able to divert it.
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Yeah that's a good idea but I guess with writing what I have suggested to people is that you can always go back and look at what had happened to you in the past and then look back in hindsight that it wasn't big.
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Also don't worry about sticking to the 15 seconds because it sounds like you're rushing through it and I could hear you being a little bit anxious and panicky. Don't worry you can leave several messages. A lot of people on this app do that.
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Really Jet, like, I mean, would you like to explain how people do that?
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Oh my god! Here comes 20 messages, 20 sound bites of you just thinking! Oh no!
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I don't send 20 messages or 20 sound bites. It's just that I explain people in a very... Um... okay.
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So yeah, what I was saying is that I explain people okay in a very nice way, okay
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Kazzie, this is the perfect example of what not to do. Don't beat Turkish ice cream in soundbites. In fact, Batman Rock himself also made a soundbite saying, Think faster, bitch talk faster.
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Well, it doesn't even matter what people Say is and how people are abusing me like that guy Bretman or Whoever he is. I don't even care. So this is my way. This is my style
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anyway he's okay let's not use any abusive words for him well I'm not gonna change my style or my way of posting sound bites
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Oh yeah you notice it I actually don't know how to use it because it's actually my first time here so I am not quite sure if we really need to finish it in 15 seconds or you know
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Oh that's okay. So yeah each sound **** is 15 seconds however if you are not able to say what you want within that time you can always record another sound **** in another one not a problem.
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Hi, is it Kazzie or Kasey? You know what, girl, you're doing great, you're doing good, because you're aware of it and you're doing something about it. Besides recording myself, I also walk in the park.
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I would just really walk alone and just feel the breeze be within nature and it just feels great it feels it feels calm and peaceful for me.
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Okay, 15 seconds is really not that long but Make it short and sweet live in the present fuck the past and fuck the future. Just live in the present girl.
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Okay, reiterate, not fuck the future, just saying is that you have to live in the present. And you don't have to worry about all of those, just live your life and find a way to be happy that moment of time.
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Well, this is my situation every time I face in my life. I get depressed, sad and hurt every time because I'm very emotional and sensitive all the time. I cannot like... so...
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Basically it's really very hard to divert yourself you know this is the very challenging thing when you are going through something any kind of situation you are facing in your life it's really very hard to make ourselves
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And divert yourself from the situation. It's very tough, but still There are no options you have to do it because if you if you can take a stand for yourself Nobody will do that for you.
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If you're going through any situation or if you're depressed in your life taking suggestions or advices from other people First thing you have to help yourself This is the first thing you need to do Then you can help yourself
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I try to divert myself by listening to music. Sometimes I dance. I'm not a professional dancer but these are the things which really makes me happy. It heals me actually, music and dance.
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But one thing I would like to suggest you, you can say that it's a free advice. If you really want to divert yourself, please do those things in your life which you are really passionate about.
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Wait... Are you a Filipino? Please tell me she's Filipino because I can see like the English accent. Oh my god, I'm Filipino.
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Hey Kha'Zi, I hope you're feeling better. I can't speak about depression but in regards to anxiety I like to look at my environment and count how many green objects there is to kind of ground me.
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Yeah, I feel like journaling and writing down your thoughts and also talking to friends is always a good idea.
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