Suivre
6
20
Partager
Copier le lien sur la publication
Cookies
🍪 En cliquant "Ok", vous acceptez le stockage de cookies sur votre appareil afin d'améliorer la navigation sur le site, d'analyser l'utilisation du site et de nous aider dans nos efforts de marketing.
Audio
Texte
Ajoutez un commentaire
This sound **** is all about yoga. Have you ever tried yoga? How do you feel about it? Do you like it? Do you have a favorite kind of style of yoga you practice or a pose even? Yoga at first glance almost seems like way too passive. That's what I first thought. And then I started doing it and I was like damn, you need a lot of control. Core strength, balance, and a lot of the moves aren't as easy as they look. How do you guys feel?
6
20
Copier le lien sur la publication
Honestly, piece of prosperity. Uh, honestly, I have never tried yoga a day in my life. I probably would hurt my muscles trying that. There you go. Uh, uh, uh.
1
1
Copier le lien sur la publication
You can hear your whole laugh at the end. I love it man. Yeah, if you were to try it, try it, go slow. Maybe start with a Yin, Y-I-N yoga class. Super, super passive.
Répondre
Copier le lien sur la publication
So I've tried actually like a yoga class years ago and oh my god the positions I had myself in I wanted to scream So I don't do it, but I do incorporate yoga into like my stretching a little bit.
1
1
Copier le lien sur la publication
Oh man Weston, yeah some of those poses are no joke. Definitely start with a beginner class you feel because mm-mm. There's some poses I won't even touch yet. I don't blame you.
Répondre
Copier le lien sur la publication
I have, and my favorite is the child's pose.
1
1
Copier le lien sur la publication
Love it girl. Child's pose, huh? Yeah, that one, that one teaches me surrender.
Répondre
Copier le lien sur la publication
Yeah, I've tried yoga. Gotta be one with the yoga.
1
2
Copier le lien sur la publication
Now, everyone would ask the same question and say, I've tried it and my favorite post is the one that I saw on Google. My favorite post is the Basala. Yeah, that's a Buddhist name.
1
Répondre
Copier le lien sur la publication
Okay Yoda.
Répondre
Copier le lien sur la publication
Yoga has always been a part of my life my mother was a yoga instructor so ever since I was a young child I've been participating in her classes but I'd have to say child's pose is my favorite pose relaxing
1
1
Copier le lien sur la publication
You are so lucky to come into this world with mindful practices and maybe even some conscious parenting too. That sounds like a real blessing. Child's Pose, to.
Répondre
Copier le lien sur la publication
I've done yoga many times but it only worked once and I had this experience that I can't really describe but I can tell you it was really good and that's why I kept doing it.
1
2
Copier le lien sur la publication
That's so beautiful, Hazel. It sounds like for that experience it was pretty spiritual and energetic, huh? I feel that even if it's not happening on such a noticeable scale every time you do yoga...
Répondre
Copier le lien sur la publication
The magic is still working.
Répondre
Copier le lien sur la publication
Yes, I have tried it. I really enjoy it. I recently did hot yoga and it was really interesting.
1
2
Copier le lien sur la publication
Martha, that hot yoga don't play, okay? I have like, Vietnam War flashbacks with some of those classes. But you do feel good after.
1
Répondre
Copier le lien sur la publication
Girl, when I first walked in, like the first few minutes, I was like, I can't breathe. I was like, I can't breathe. I can't breathe. I was like, why am I doing this? But then eventually you get kind of into it, you know, you get used to it. But at first I was like, what am I doing?
1
Répondre
Copier le lien sur la publication
I have actually tried yoga for myself for like PTSD and my anxiety in my brain so I think yoga is pretty good. It doesn't really help me with like working out, yes and no, because I need more weights, but yoga is really good.
1
2
Copier le lien sur la publication
Hey, that's really awesome, especially since it helps with your PTSD and anxiety Quick question. Do you have like a regimen or schedule that you do for yoga to? Do you regulate your nervous system or do you do it whenever you feel like it?
Répondre
Copier le lien sur la publication
Feel like you need it.
Répondre
Copier le lien sur la publication
Ajoutez un commentaire
Vivez l'expérience dans son intégralité sur l'application Stereo
Ouvrir l'appli