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I do think if people do not spend enough time in the sun for long periods of time, it ends up affecting their mental health because sunlight helps us produce our tone in, which is a hormone that makes us happy. But I'm wondering how people that live in the northern hemispheres do it. I wonder if depression and anxiety rates are higher there than here in places like California that we get a lot of sunlight.
Yeah, I definitely think this is proven fact and I lived through this after I had my first baby and I had gotten also at the time my first apartment and I didn't realize how much of a lack of sunlight there was and because there was a baby I couldn't get out a lot.
I totally agree with that you know are used to live in a shed and they're just a bunch of buildings around me I couldn't get any sunlight and it just made me so fucking depressed
Yes, I think a lack of sunlight definitely affects my mental health. I live in Oregon where it's rarely sunny. It's only nice like three months of the year. And there's definitely a ton of people that have seasonal depression disorders.