So tips for healthy teeth, of course floss at least every night. Brush your teeth regularly. If you drink coffee or wine, brush them right after that. Use a water flosser if possible. I heard from dental assistants that it works really well and it could be better than actual floss. And get a good mouthwash, not those that are high in alcohol.

I would say that the biggest tip maybe is to understand that your mouth's microbiome, which is supposed to be there, is not the problem. The food stuck in your teeth, which is not supposed to be there, is the problem.

Another tip is to brush your teeth with water for like 10 seconds after you eat if you can. Remember the problem is the food sucking your teeth not the bacteria in your mouth.

Yeah these are all really good tips something too I started using more this year as a tongue scraper and it honestly worked wonders like one of the metal ones we can get for really cheap

So I would encourage you to look this up in addition to what I'm saying, but after you drink soda and coffee It's not a good idea to brush your teeth because those are Acidic so you might be brushing off some of the enamel, but just rinse with water

You read about that. Yes, you have to take care of your teeth and you're saying all the right tips. I agree. Yeah, you gotta make sure you're healthy.

I've heard about water flossers. I've never tried it. Have you tried it? Do you like it?

I got a water flosser about a month ago and I've used it almost every night and I like it so much better than regular flossing and I feel like it works a lot better too.

Brush, brush all the time, floss.

Coconut oil rinks your mouth for 15 to 20 minutes, at least twice a week. Hydrogen peroxide rinks your mouth and of course floss.

Brushing in the morning and night mouthwash absolutely hopes and flossing cause that's a big difference Lawson well you'll see if you're making it like your field