Don't fully take my word for it though because you know you gotta be careful still what you eat and I just simply ate last I mean it could just be genetics And also simply you know I prayed on it and then I was able to go down much quicker but still you know there's a lot of factors in getting a healthier diet for your for your mind for your body it really is better to eat healthier more organic cause I wanna medals a lot unhealthy stuff and food I'm gonna get better