It is everyone I have a question what is one Thing that can help humanity and help you go out just wondering

So there's a few things that I do to stay grounded especially if I'm in my head one is listening to music that doesn't have any talking Ehrlich actual singing to it that helps me and also helps my mind unwind I also have some candles that I light some sage just stuff that I know will bring me positivity

I use Hertz frequency. Hertz frequency is the best way for me to kind of calm down and level out so I can focus on absolutely nothing but breath.