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About 100 ounces I have a water bottle that has like the measurements on it so the water bottle holds 30 ounces at one time and so I try to get 3 ounces now I am at 30 ML I don't know one of them but I basically drink 3 to 4 water bottles full of water per day I think that's good I need to drink a little more I think but Whatever I think it's OK
Yeah, being in a hot environment helps, right, it makes you thirsty. When I used to be a painter, I would always bring like a gallon of water with me to work and be working on that. But yeah, now I probably drink maybe a half gallon a day.