What method do you use in your daily life that helps you become a better person

To be honest, I wake up and I have a cup of coffee and that usually does the trick, but if it doesn't do the trick, I think to myself, is it worth going away somewhere for a long time, or should I just keep my mouth shut?

When I wake up in the morning I listen to Abraham hicks and I write down like all these positive things that "" happened that day as if they already did and then I just try to always be a giver I always try to be helpful and be genuinely kind because I find that when you're a giver and you help people you attract people who are like that and you're less likely to attract users I don't know I can see right away once