And I am going to take a bath for myself care it's probably one of my favourite ways to look after myself I also take massages regularly I love to do my hair at the hairdresser every few months and self-care is so important just to balance specially when you work really hard and and to calm your mind out and help your body to relax what are some ways that you like to practice self-care let me know

That all sounds so nice I would say like some things I do is take baths like like candles put on some nice music and like get my essential oil diffuser going paint my nails like Oh that kind of stuff go for a walk