Suivre
8
9
Partager
Copier le lien sur la publication
Cookies
🍪 En cliquant "Ok", vous acceptez le stockage de cookies sur votre appareil afin d'améliorer la navigation sur le site, d'analyser l'utilisation du site et de nous aider dans nos efforts de marketing.
Audio
Texte
Ajoutez un commentaire
Just another thing I just a fitness question I can ask is creatine with the hype that was created an active with taken old is even like beneficial for the gym as I'm still like the complete beginner so I was wondering is creating like with even taken
8
9
Copier le lien sur la publication
So I'm a certified personal trainer and nutritionist, but I have just recently personally started taking creatine the last two to three weeks. And usually it takes about that long before you see some changes in your body. But I think I've definitely seen just like some strength changes. Like I'm able, I have more energy. I'm able to do like more weight, a little bit more reps, and stuff like that.
1
3
Copier le lien sur la publication
Also, just to expand on that a little more, my muscle soreness and recovery in between sessions is also way down. So that's a huge plus. And then creatine is a natural substance like our body already creates it. But when we take the supplements, they kind of top off our limit. So that's what makes us have more energy and be able to recover faster if that makes Thank you.
Répondre
Copier le lien sur la publication
I miss you make a chill person so I'm gonna drop you follow but also I'm going to sit with creatine is it true that it's put weight on you to see if it and creating a does a what does that doesn't really affect you
1
Répondre
Copier le lien sur la publication
Yes, that's true, but it's mostly water weight. And so a lot of people will see that sometimes happen and you have to be drinking a lot of water when you're taking it. So if that makes sense, it's hard to describe in a really short time period like this, but I can always talk about it more if you want.
Répondre
Copier le lien sur la publication
Personally I've never been to much of a believer of all these you know performance enhancements, whatever you want to call them. Creating is one that we've really talked about but I feel like you can just get all of that with the food that you eat and you probably can see improvements with I as well so yeah
Répondre
Copier le lien sur la publication
I would like to know this as well.
Répondre
Copier le lien sur la publication
No, not even. I just use my protein shake by a bureau.
Répondre
Copier le lien sur la publication
I think it is the stuff he works for me so I recommend it
Répondre
Copier le lien sur la publication
Yeah, I definitely think it is. As soon as I take it, I start to notice different results.
Répondre
Copier le lien sur la publication
Ajoutez un commentaire
Vivez l'expérience dans son intégralité sur l'application Stereo
Ouvrir l'appli