What sort of food would you recommend for someone trying to volume eat and have low calorie intake I would recommend a lot of vegetables and potatoes on the cob sauce cause it's very low calorie and you can have a lot of milk

Yeah deafly say vegetables as well eggs are good Charlotte boiled eggs because it feels like eating a lot but you're not and celery apparently burn some calories more than eating inside of it off

Sweet potatoes are there a lot better than like the new potatoes so that's one