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How often do you take rest days from the gym? me I'll probably take the weekend off as it's my time to relax and let my body your Edu呂C arguments to senses?
Every day every day every day every day every day every day every day ever since motherfuckers are stressed me the fuck out to the point where I was having panic attacks daily for hours at a time yeah once I'm out of an attack for six hours I don't know how I survived Yeah it is a rest day
Are only go to the gym two times a week because I feel less optimal you know get all your groups in and four days a week is definitely an optimal amount for me and the rest I'll say that