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Personally, I don't necessarily eat anything. I'm just going off of the lunch I eat and then after I'm done working out. And that's when I feel like, hey, I work for that food, bro.
Hey bro, you like a small meal, like some oatmeal or protein bar or something, you know, small snack, an hour before you go in, bro. to your lot of energy.
Before the gym depends on what I'm hitting so I try to save my high carb days for like my leg days But I usually have some type of carb protein my go to zero rice I love rice